Medic8 Health Guide: Diet & Nutrition

you are what you eat, and this section includes information about the best ways to improve diet, and specific diets for those with special needs.

 

an overview of food poisoning

food poisoning is experienced by most people during their lives. this article looks at the most common types of food poisoning and what can be done to help.

anaemia

anaemia is a low red blood cell count. there can be many causes including iron deficiency or more serious disease.

anorexia

anorexia is one of the most common serious eating disorders. this article looks at the signs and symptoms, and what can be done to help.

body mass index (bmi)

what is it and how is it calculated.

bulimia nervosa

bulimia is one of the most common serious eating disorders. this article looks at the signs and symptoms and what can be done to help.

diets

A guide to different types of diets

fibre

this article outlines the different types of fibre and its role in treating certain conditions such as constipation, high cholesterol, diabetes and in probably reducing the risk of bowel cancer. useful tips on how to eat more fibre are provided.

folic acid

folic acid has been shown to reduce the incidence of spina bifida when taken before conception and in early pregnancy. this article profiles the supplement.

food hygiene (bmi)

tips to avoid food poisoning etc.

food labelling

labels on food which show saturated fats, protein, sugar, salt etc.

food portions

what constitutes a healthy portion?

healthy weight

what is a healthy weight for adults and children.

heart health

obesity

obesity is a considered a chronic health condition because it is a risk factor for several diseases. this article looks at those risk factors and what treatment is available for weight management.

sports nutrition

special dietary needs for athletes and sportspeople in general.

triglycerides

recent research shows triglyceride levels are useful for indicating risk of coronary heart disease and linked with diabetes development.this article discusses how they affect risk and examines testing and treatment.

vitamins

vitamins are required for the normal functioning of the body, and most are found in foods. this article looks at the different vitamins, their role, and which foods contain them.

Medic8® Family Health Guide : Nutrition