Hallux Valgus (Bunion)
Hallux valgus is the technical name for the big toe deformity caused by a bunion. A bunion is a lump arising at the big toe joint, and this causes the joint to inflame to an unnatural size, with the result of the big toe pointing outwards at the four other toes (hallux valgus). This can lead to pain and swelling, interfering with regular and sporting activities.
Symptoms
The most obvious symptom is the bunion itself, which is a fairly large bump extending outwards from the base of the big toe. It will feel bony to the touch. Its presence can push the big toe sideways towards the other toes. Pain will be present around the big toe joint and the bunion, which can become debilitating to the extent that it prevents successful walking. The pain is often accompanied by inflammation where the toe meets the foot. Skin around the bunion might become reddened or sore, and sometimes seems thicker than usual. Infection is a possibility. The problem may cause difficulty with wearing shoes, as the front of the foot can become considerably wider than most footwear is designed to accommodate.
Warning signs to look out for before the appearance of a bunion or hallux valgus include irritation, redness or swelling around the big toe joint. The area may become covered by calloused skin.
Causes
The causes of bunions and hallux valgus may vary, with a hereditary element regularly put forward as a contributing factor. Other pre-existing joint conditions have been related to the injury, especially rheumatoid arthritis and osteoarthritis, due to progressive weakening of the joint. This weakening is also present in people who wear inappropriate shoes; such people are prone to hallux valgus. In particular, ill-fitting or overly tight shoes can put you at risk, such as women's high heels or certain tense and rigid sports shoes. Shoes with narrow front ends are also damaging. All of the aforementioned shoes can lead to friction and strain on the big toe. The injury is also more prominent in people with biomechanical problems in their feet (such as flat feet).
Treatment
A doctor will perform a physical examination and may use an x-ray to diagnose the condition or assess the extent of the damage. If the injury is particularly severe then medical intervention may be necessary. Bunionectomy surgery aims to remove a section of the bone in order to straighten the big toe, or use another method to correct the problem. However this is often considered most seriously if the condition is especially painful or debilitating. Non-surgical steps will be focused on using spacious shoes that provide sufficient comfort, and placing a healing device on the foot to amend the hallux valgus deformity. A relief pad might also be implemented. The doctor can prescribe anti-inflammatory medication to reduce pain and swelling. In cases of biomechanical foot errors, shoe orthotics may be required.
Long-Term Effects
The non-surgical treatment is used only to relieve symptoms, and surgery may be necessary to remove the bunion for good. A doctor can discuss the merits and negatives of this course of action. Many people do not have surgery because their symptoms are sufficiently diminished without it.
Sports medicine
- achilles rupture
- acromioclavicular joint injury
- anterior knee pain
- articular cartilage damage
- auricular haematoma
- avulsion fracture
- back pain
- baker cyst
- biceps tendon tears
- calcaneus fracture
- calf strain
- carpal bones fractures
- chronic wrist pain
- costochondritis
- costovertebral joint sprain
- dental damage
- distal radius fracture
- elbow dislocation
- elbow fractures
- fat pad contusion
- fhl tenosynovitis
- fibula stress fracture
- foot arch pain
- foot blisters
- fractured clavicle
- frozen shoulder
- groin strain
- hallux limitus
- hallux valgus bunion
- hamate fracture
- hamstring strain
- hamstring tendinopathy
- hyphema
- iliolumbar ligament injury
- iliotibial band syndrome
- ischiogluteal bursitis
- lateral ligament sprain
- lens dislocation
- levator scapulae syndrome
- lower back nerve compression
- lumbar spine sprain
- maisonneuve fracture
- mandibular injury
- maxillary injury
- mcp thumb injury
- medial ligament sprain
- meniscus tear
- mt avulsion fracture
- mt stress fracture
- navicular fracture
- neck pain
- patellar tendinopathy
- patellofemoral instability
- patellofemoral syndrome
- pectoralis major tear
- pellegrini stieda syndrome
- perforated eardrum
- peroneal tendinopathy
- phalangeal fractures
- piriformis syndrome
- plantar fasciitis
- popliteus tendinitis
- radial tunnel syndrome
- repetitive strain injuries
- rib fracture
- rotator cuff injury
- sacral stress fractures
- scaphoid fracture
- scheuermanns disease
- sesamoid injuries
- sever disease
- shoulder impingement
- shoulder instability
- sinding larsen and johansson syndrome
- sinus tarsi syndrome
- skull fracture
- spondylolisthesis
- sternoclavicular joint injuries
- subscapularis tendon tear
- t4 syndrome
- talar dome lesion
- tarsal tunnel syndrome
- temporomandibular injury
- tenosynovitis
- tibialis anterior tendinopathy
- tibia fractures
- tibialis posterior tendinopathy
- turf toe
- ulna fracture
- ulnar nerve compression
- vitreous haemorrhage
- wrist dislocation
- Abrasions
- Acl tear
- Boot Stud Injuries
- Pcl Tear
- Pes Anserinus
- achilles tendon injuries
- altitude sickness
- ankle injuries
- back injuries
- buttock pain in athletes
- calf muscle injuries
- concussion
- muscle cramps
- creaky knees
- decompression illness
- fitness to dive
- golfer's elbow
- hyperbaric oxygen treatment
- injury prevention for winter sports
- knee injuries
- mild head injury (concussion)
- osgood schlatter disease
- painful shoulder conditions
- pilates
- shin splints
- shoulder problems
- strains and sprains
- stress fractures
- tennis elbow
- Abdominal strain
- Achilles tendonitis
- Knee cartilage tear
- Lateral collateral ligament sprain
- Metatarsal fracture
- Patella fracture
- Spondylolysis
- Sports hernia
- Sprained ankles
- Strained hamstrings
- Thigh strain
- Torn anterior cruciate ligament
- Anterior cruciate ligament tear
- Broken collarbone
- Dislocated shoulder
- Head injuries
- Medial collateral ligament sprain
- Meniscus tear
- Skier thumb
- Spinal damage
- Torn rotator cuff muscles
- Achilles tendonitis
- Calf strain
- Groin strain
- Minor foot problems
- Over training
- Plantar fasciitus
- Pulled hamstring
- Runner's knee
- Shin splints
- Sprained ankle
- Metatarsal stress fracture
- Over pronation
- Thigh strain
- Acromioclavicular joint sprain
- Cuts and bruises
- Knee cartilage tears
- Knee dislocation
- Ligament injuries
- Shoulder dislocation
- Shoulder impingement syndrome
- Slipped disc
- Spinal injuries
- Back pain
- Nose injury
- Frozen Shoulder
- Golfer’s Elbow
- Hip Labrum Tear
- Lower Back Strain
- Meniscus Tear
- Plantar Fasciitus
- Tendonitis in the Wrist
- Torn Rotator Cuff Muscle
- Trigger Finger
- Carpal Tunnel Syndrome
- Fractured Wrist
- Orofacial Injuries
- Neck Injuries
- Shoulder injuries
- Head injuries
- Hamstring injuries
- Calf injuries
- Knee Injury
- Shoulder Pain
- Sprained Ankle
- Tennis Elbow
- Wrist Injury
- Stress Fracture Of The Back
- Calf Strain
- Hamstring Injury
- Achilles Tendonitis Injury
- Back and Shoulder Injury
- Fractures and Dislocations
- Hamstring Injury
- Knee Injury
- Plantar Fasciitis Foot Injury
- Shin Splints
- Sprains and Strains
- Arm and Hand Injuries
- Foot and Ankle Injuries
- Head and Neck Injuries
- Groin and Hip Injuries
- Knee and Thigh Injuries
- Shin and Calf Injuries
- Shoulder Injuries
- Trunk and Back Injuries
- Elbow Injuries in Swimming
- Repetitive Stroke Injuries in Swimming
- Rotator Cuff Injury in Swimming
- Swimmer’s Shoulder
- Swimmer’s Ear (Otitis Externa)
- Butterfly Back
- Swimmer’s Knee
- Swimmer's Itch
- Eustachian Tube Dysfunction
- Podiatrist
- Sports Physiotherapist
- Sports Physicians
- Osteopathist
- Sports Injury Treatment
- Cold, Heat & Compression treatment
- Pain Relief & Immobilisation
- Sports Creams
- Sports Massage
- Orthopaedic Treatment
- Electrotherapy
- Arthroscopy
- Post-Operative Rehabilitation
- Sports Injury Prevention
- Padding, taping and bracing sports injuries
- Warm-up and cool-down exercises
- Sports Training
- Performance Coaching
- Sports Trainers
- Sports Protective Equipment
- Orthotic Devices for Sports
- Video Motion Analysis?