Posts tagged “intense exercise”

New study suggests short bursts of intense exercise are best for weight loss-9764

February 19th, 2019
New study suggests short bursts of intense exercise are best for weight loss-9764

A new study has revealed that short bursts of intense exercise are better for weight loss than longer spells of gentler activity. Researchers from the Federal University of Goias in Brazil, analysed data from 36 studies, which involved over 1,000 adults, to measure the impact of different types of exercise. The team evaluated data from […]

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