Posts tagged “physical exercise and heart health”

Brisk Walking Can Increase Your Lifespan

September 1st, 2015
Brisk Walking Can Increase Your Lifespan

According to health experts, a brisk 25 minute walk every day can add up to 7 years to your life. At the European Society of Cardiology congress, researchers claimed that exercising regularly could increase the average lifespan and reduce ageing. Sanjay Sharma from St. George‚Äôs University Hospitals NHS Foundation Trust in South London said that […]

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