Posts tagged “Sleep Loss”

Sleep loss linked to ineffective attempts at weight loss-9559

October 6th, 2010
Sleep loss linked to ineffective attempts at weight loss-9559

According to studies published in the Annals of Internal Medicine, lack of sleep may be to blame for unsuccessful weight loss.  Ten overweight men and women aged 35 to 49 were observed sleeping in a laboratory for two separate fortnight periods, with participants recording 5.5 nightly hours in a single trial, then 8.5 nightly hours […]

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