Posts tagged “slow eating”

Want to Lose Weight? Chew More, Experts Say

August 3rd, 2011
Want to Lose Weight? Chew More, Experts Say

Chinese researchers, from Harbin Medical University, have found that if you are trying to lose weight, then chewing food 40 times rather than the more normal 15 times will help fight off obesity. In other words, it is better to eat more slowly rather than rushing, which is a common habit in the West. The […]

© Medic8® | All Rights Reserved