Guideline Daily Amounts

This is a set of guidelines, for men and women, which show the breakdown of fats, salt, sugar and calories which constitute a healthy diet.

These are based on an ‘average’ adult. Athletes, pregnant women, children and the elderly will have different requirements.

Here is the GDA breakdown:

Daily amount
Men
Women
Calories
2,500
2,000
Fats
95g
70g
Saturates
30g
20g
Salt
6g
6g
Sugars
120g
90g

You will notice that the nutritional information displayed on a food product will shows the GDA’s as a series of percentages.

For example, if a food contains 3.2g of fat then this equates to 5% of your GDA.

Food Labelling Guide Index:



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