Posts tagged “excercise guidelines”

Doctors recommend muscle-strengthening exercises to promote better health-9150-6280-1510-4995-1332

September 10th, 2019

Leading doctors in the UK are recommending undertaking muscle-strengthening exercise twice a week to promote better health. Doctors believe that this type of activity should be combined with aerobic exercises to enable people to stay active and healthy for longer.  New exercise guidelines have been released, and for the first time, advice is targeted at […]

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