{"id":1661,"date":"2011-10-24T09:28:53","date_gmt":"2011-10-24T09:28:53","guid":{"rendered":"http:\/\/www.medic8.com\/news\/?p=1661"},"modified":"2011-10-24T09:28:53","modified_gmt":"2011-10-24T09:28:53","slug":"get-dancing-lose-weight-3576","status":"publish","type":"post","link":"https:\/\/www.medic8.com\/news\/get-dancing-lose-weight-3576\/","title":{"rendered":"Get Dancing-Lose Weight -3576"},"content":{"rendered":"

Something the Dancing with the Stars contestants \u00a0have found out.<\/p>\n

One of those stars in Nancy Grace, who recently told the show business magazine \u2013 People Magazine: \u201cThis has been a great side effect to dancing, so I\u2019m happy, but I just think women should love their bodies like they are.\u201d Nancy has apparently lost 16lbs so far.<\/p>\n

Referring to her professional dancing partner Tristan MacManus, Nancy added: \u201cI\u2019ve noticed Tristan has lost a lot of weight. He really needed to. He was carrying way too many pounds around.\u201d<\/p>\n

Nancy Grace isn\u2019t the only contestant reporting a weight loss<\/a> as a result of spending hours practicing for the show. Ricki Lake, the well-known talk show host, is noticeably thinner. Ricki has always had to battle hard with her weight, but actively exercising and something she obviously is enjoying doing is paying dividends.<\/p>\n

Scientists have always known that in order to lose weight and more importantly keep it off, a person must eat sensibly and exercise regularly. While many sports can help, dancing has one major advantage over other exercise regimes, as it is very sociable and highly enjoyable.<\/p>\n

That said, simply doing gentle dancing is not going to make much difference. What is needed is a vigorous workout. The Dancing with the Stars competitors are certainly finding that learning to dance is not all plain sailing, but it does have its benefits.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Something the Dancing with the Stars contestants \u00a0have found out. One of those stars in Nancy Grace, who recently told the show business magazine \u2013 People Magazine: \u201cThis has been a great side effect to dancing, so I\u2019m happy, but I just think women should love their bodies like they are.\u201d Nancy has apparently lost […]<\/p>\n","protected":false},"author":888008809,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,15],"tags":[1080,1079,1082,1081],"class_list":["post-1661","post","type-post","status-publish","format-standard","hentry","category-general-health","category-weight-loss","tag-dancing-for-weight-loss","tag-dancing-with-the-stars","tag-exercise-and-weight-loss","tag-ricki-lake"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t