{"id":201,"date":"2010-11-09T15:20:48","date_gmt":"2010-11-09T15:20:48","guid":{"rendered":"http:\/\/www.medic8.com\/news\/?p=201"},"modified":"2011-01-17T15:25:33","modified_gmt":"2011-01-17T15:25:33","slug":"protein-shakes-the-new-diet-miracle-5840","status":"publish","type":"post","link":"https:\/\/www.medic8.com\/news\/protein-shakes-the-new-diet-miracle-5840\/","title":{"rendered":"Protein shakes; the new diet miracle-5840"},"content":{"rendered":"

Dieters everywhere are always searching for the true weight loss<\/a> miracle product that will help them to shed the pounds without having to starve themselves r survive on celery. Could it be that the answer has been staring us all in the face all along?<\/p>\n

Music producer Rick Rubin has been recently showing off his toned-down body in the US, which he achieved by drinking protein shakes, more commonly used by people who want to bulk up as they have been found to build and repair muscle.<\/p>\n

However, experts have yet to be convinced that they are a good idea for overweight people who are looking to get fit and lose weight. In fact, drinking too many has been known to lead to weight gain or more serious consequences such as dehydration, kidney problems<\/a> and osteoporosis.<\/p>\n

\u201cMost people already eat more protein than they need,\u201d says Shayla Roberts, owner of Evolution Coaching in Vancouver. \u201cProtein shakes may be a good \u201cquick fix\u201d for people looking to lose weight, since protein makes us feel full, but drinking them is not a good long-term strategy when it comes to dieting,\u201d she said.<\/p>\n

\u201cYou will eventually have to return to eating food, and if you haven\u2019t changed your eating behaviours then you are not going to maintain your weight loss,\u201d Ms. Roberts added.<\/p>\n

Health experts agree that the only way to lose weight and keep it off is to make basic changes to your lifestyle, involving a better diet<\/a> and more exercise \u2013 and that there is unlikely to be a miracle diet remedy out there at all.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dieters everywhere are always searching for the true weight loss miracle product that will help them to shed the pounds without having to starve themselves r survive on celery. Could it be that the answer has been staring us all in the face all along? Music producer Rick Rubin has been recently showing off his […]<\/p>\n","protected":false},"author":888008809,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[227,226,60],"class_list":["post-201","post","type-post","status-publish","format-standard","hentry","category-weight-loss","tag-diet","tag-protein-shakes","tag-weight-loss-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t