{"id":2411,"date":"2013-04-08T09:21:05","date_gmt":"2013-04-08T09:21:05","guid":{"rendered":"http:\/\/www.medic8.com\/news\/?p=2411"},"modified":"2013-04-08T09:21:05","modified_gmt":"2013-04-08T09:21:05","slug":"proof-that-exercise-and-healthy-eating-do-help-people-to-lose-weight-1220","status":"publish","type":"post","link":"https:\/\/www.medic8.com\/news\/proof-that-exercise-and-healthy-eating-do-help-people-to-lose-weight-1220\/","title":{"rendered":"Proof That Exercise And Healthy Eating Do Help People To Lose Weight-1220"},"content":{"rendered":"

Obesity in the UK is a growing problem, and while politicians and medical people argue as to its cause, one thing is clear it can be a major problem for the individuals concerned.<\/p>\n

However with a society which is based on how fast you can eat and work, increasing numbers of people are not taking the time to stop and think about the consequences.<\/p>\n

One lady from Sheffield though did take time out, and realised that losing weight doesn\u2019t need fad diets and regimes necessarily to help. In Suzanne Harwood\u2019s case a simple bike ride with her children worked.<\/p>\n

Apparently, Suzanne lost a massive 4 stone in just 4 months. She told local reporters: \u201cI\u2019ve always liked my food but my mum stopped me from over-eating. Once I left home I had what I wanted, and every pregnancy<\/a> added to the problem.\u201d<\/p>\n

She added: \u201cThen I got pregnant again and I used that as an excuse. I quickly got into really bad eating habits and over the next four years put on all the weight I\u2019d lost and more.\u201d<\/p>\n

Suzanne recalls however that she became obsessed with losing weight by exercising after she went on a Center Parcs<\/em> holiday with her family. These themed holiday parks cater for people who enjoy outdoor activities including bike riding.<\/p>\n

Initially, Suzanne struggled to keep up with her husband and children, but eventually found that the riding was helping her. Hence, over the following 4 months up to the run up to Christmas, she continued riding as well as signing up to the LighterLife programme in Sheffield.<\/p>\n

Suzanne continued: \u201cLosing the weight is actually the easy part \u2013 it\u2019s afterwards when it gets tricky and I learnt that lesson the hard way. I know my triggers now and the fact that I struggle to control my urges.<\/p>\n

\u201cWe\u2019ve had all three children\u2019s birthdays this month and I\u2019ve had cake, but I\u2019ve compensated by sticking to healthy eating the rest of the time.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Obesity in the UK is a growing problem, and while politicians and medical people argue as to its cause, one thing is clear it can be a major problem for the individuals concerned. However with a society which is based on how fast you can eat and work, increasing numbers of people are not taking […]<\/p>\n","protected":false},"author":888008809,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[1304,245,1667,1668],"class_list":["post-2411","post","type-post","status-publish","format-standard","hentry","category-weight-loss","tag-exercise-and-diet","tag-obesity","tag-regular-exercise","tag-self-control"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.medic8.com\/news\/wp-json\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medic8.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medic8.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medic8.com\/news\/wp-json\/wp\/v2\/users\/888008809"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medic8.com\/news\/wp-json\/wp\/v2\/comments?post=2411"}],"version-history":[{"count":0,"href":"https:\/\/www.medic8.com\/news\/wp-json\/wp\/v2\/posts\/2411\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.medic8.com\/news\/wp-json\/wp\/v2\/media?parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medic8.com\/news\/wp-json\/wp\/v2\/categories?post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medic8.com\/news\/wp-json\/wp\/v2\/tags?post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}