A diet can be a hard thing to stick to and with constant fatty, sugary distractions to keep you from your goals it could be helpful to have another force other than your willpower helping you keep on track. With this is mind Self magazine have created a text-messaging programme, which sends you five to […]
A report has revealed that British women are the worst dieters in Europe. The report shows that German and French ladies are able to lose weight and keep it off, while British women lack the willpower to stay on diets and often end up giving them after just a few days. Self-confessed “lardy lady” Mary […]