Q11. I brush my teeth every day; do I need to use floss?

A11. Yes. Brushing your teeth is important but a toothbrush cannot clean your teeth 100%. It cannot remove food debris from between your teeth and if this is left, it can lead to problems such as gingivitis or periodontitis.

Incorporate flossing into your teeth cleaning routine along with using a toothbrush. Start by brushing your teeth and then follow this with flossing. Finish off by swilling away any debris with a mouthwash.

It is important to have a daily oral hygiene routine which includes these plus a reduced intake of sugary foods and regular dental check ups.

Find out more in our flossing and dental hygiene section.