Posts tagged “excercise”

Doctors recommend muscle-strengthening exercises to promote better health

September 10th, 2019

Leading doctors in the UK are recommending undertaking muscle-strengthening exercise twice a week to promote better health. Doctors believe that this type of activity should be combined with aerobic exercises to enable people to stay active and healthy for longer.  New exercise guidelines have been released, and for the first time, advice is targeted at […]

New research recommends healthy lifestyle choices to lower dementia risk

July 16th, 2019
New research recommends healthy lifestyle choices to lower dementia risk

A new study has highlighted the healthy lifestyle choices we can make to lower the risk of developing dementia.Researchers from the University of Exeter found that adopting a healthy lifestyle could reduce the risk of dementia by up to a third. The study, which involved almost 200,000 adults, suggests that everyone that can lower the […]

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