Heart health

When it comes to your health there are few things more important than looking after your heart. Whether you are 8 or 80 there are steps you can take to ensure that your heart stays fit and healthy.

These include eating sensibly, taking exercise, stopping smoking and lowering stress levels. These are just some of the ways you can reduce your risk of heart disease.

Remember, prevention is better than cure.

So, where do we start? Well, to start with, what we eat has a major impact upon our ‘heart health’.

Heart Health Guide Index:

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• Heart health
• Diet
• The risks of a high fat diet
• Coronary heart disease
• Heart healthy foods

• The role of omega 3 foods
• Heart health benefits
• Omega 3’s and pregnancy
• Heart health and women

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