CARPAL TUNNEL SYNDROME
What is Carpal Tunnel Syndrome (carpal tunnel syndrome)?
Carpal Tunnel Syndrome (carpal tunnel syndrome) is the name for a group of problems that includes swelling, pain, tingling, and loss of strength in your wrist and hand. Your wrist is made of small bones that form a narrow groove or carpal tunnel. Tendons and a nerve called the median nerve must pass through this tunnel from your forearm into your hand. The median nerve controls the feelings and sensations in the palm side of your thumb and fingers. Sometimes swelling and irritation of the tendons can put pressure on the wrist nerve causing the symptoms of carpal tunnel syndrome. A person's dominant hand is the one that is usually affected. However, nearly half of carpal tunnel syndrome sufferers have symptoms in both hands.
Carpal tunnel syndrome has become more common in the U.S. and is quite costly in terms of time lost from work and expensive medical treatment. The U.S. Department of Labor reported that in 2003 the average number of missed days of work due to carpal tunnel syndrome was 23 days, costing over $2 billion a year. It is thought that about 3.7 percent of the general public in this country suffer from carpal tunnel syndrome.
What are the symptoms of carpal tunnel syndrome?
Typically, carpal tunnel syndrome begins slowly with feelings of burning, tingling, and numbness in the wrist and hand. The areas most affected are the thumb, index and middle fingers. At first, symptoms may happen more often at night. Many carpal tunnel syndrome sufferers do not make the connection between a daytime activity that might be causing the carpal tunnel syndrome and the delayed symptoms. Also, many people sleep with their wrist bent, which may cause more pain and symptoms at night. As carpal tunnel syndrome gets worse, the tingling may be felt during the daytime too, along with pain moving from the wrist to your arm or down to your fingers. Pain is usually felt more on the palm side of the hand.
Another symptom of carpal tunnel syndrome is weakness of the hands that gets worse over time. Some people with carpal tunnel syndrome find it difficult to grasp an object, make a fist, or hold onto something small. The fingers may even feel like they are swollen even though they are not. Over time, this feeling will usually happen more often.
If left untreated, those with carpal tunnel syndrome can have a loss of feeling in some fingers and permanent weakness of the thumb. Thumb muscles can actually waste away over time. Eventually, carpal tunnel syndrome sufferers may have trouble telling the difference between hot and cold temperatures by touch.
What causes carpal tunnel syndrome and who is more likely to develop it?
Women are three times more likely to have carpal tunnel syndromethan men. Although there is limited research on why this is the case, scientists have several ideas. It may be that the wrist bones are naturally smaller in most women, creating a tighter space through which the nerves and tendons must pass. Other researchers are looking at genetic links that make it more likely for women to have musculoskeletal injuries such as carpal tunnel syndrome. Women also deal with strong hormonal changes during pregnancy and menopause that make them more likely to suffer from carpal tunnel syndrome. Generally, women are at higher risk of carpal tunnel syndrome between the ages of 45 and 54. Then, the risk increases for both men and women as they age.
There are other factors that can cause carpal tunnel syndrome, including certain health problems and, in some cases, the cause is unknown.
These are some of the things that might raise your chances of developing carpal tunnel syndrome:
- Genetic predisposition. The carpal tunnel is smaller in some people than others.
- Repetitive Movements. People who do the same movements with their wrists and hands over and over may be more likely to develop carpal tunnel syndrome. People with certain types of jobs are more likely to have carpal tunnel syndrome, including manufacturing and assembly line workers, grocery store checkers, violinists, and carpenters. Some hobbies and sports that use repetitive hand movements can also cause carpal tunnel syndrome, such as golfing, knitting, and gardening. Whether or not long-term typing or computer use causes carpal tunnel syndrome is still being debated. Limited research points to a weak link, but more research is needed.
- Injury or Trauma. A sprain or a fracture of the wrist can cause swelling and pressure on the nerve, increasing the risk of carpal tunnel syndrome. Forceful and stressful movements of the hand and wrist can also cause trauma, such as strong vibrations caused by heavy machinery or power tools.
- Pregnancy. Hormonal changes during pregnancy and build up of fluid can put pregnant women at greater risk of getting carpal tunnel syndrome, especially during the last few months. Most doctors treat carpal tunnel syndrome in pregnant women with wrist splits or rest, rather than surgery, as carpal tunnel syndrome almost always goes away following childbirth.
- Menopause. Hormonal changes during menopause can put women at greater risk of getting carpal tunnel syndrome. Also, in some postmenopausal women, the wrist structures become enlarged and can press on the wrist nerve.
- Breast Cancer. Some women who have a mastectomy get lymphedema, the build-up of fluids that go beyond the lymph system's ability to drain it. In mastectomy patients, this causes pain and swelling of the arm. Although rare, some of these women will get carpal tunnel syndrome due to pressure on the nerve from this swelling.
- Medical Conditions. People who have diabetes, hypothyroidism, lupus, obesity, and rheumatoid arthritis are more likely to get carpal tunnel syndrome. In some of these patients, the normal structures in the wrist can become enlarged and lead to carpal tunnel syndrome.
Also, smokers with carpal tunnel syndrome usually have worse symptoms and recover more slowly than nonsmokers.
How is carpal tunnel syndrome treated?
It is important to be treated by a doctor for carpal tunnel syndrome in order to avoid permanent damage to the wrist nerve and muscles of the hand and thumb. Underlying causes such as diabetes or a thyroid problem should be addressed first. Left untreated, carpal tunnel syndrome can cause nerve damage that leads to loss of feeling and less hand strength. Over time, the muscles of the thumb can become weak and damaged. You can even lose the ability to feel hot and cold by touch. Permanent injury occurs in about 1 percent of those with carpal tunnel syndrome.
Carpal tunnel syndrome is much easier to treat early on. Most carpal tunnel syndrome patients get better after first-step treatments and the following tips for protecting the wrist. Treatments for carpal tunnel syndrome include the following:
- Wrist Splint. A splint can be worn to support and brace your wrist in a neutral position so that the nerves and tendons can recover. A splint can be worn 24 hours a day or only at night. Sometimes, wearing a splint at night helps to reduce the pain. Splinting can work the best when done within three months of having any symptoms of carpal tunnel syndrome.
- Rest. For people with mild carpal tunnel syndrome, stopping or doing less of a repetitive movement may be all that is needed. Your doctor will likely talk to you about steps that you should take to prevent carpal tunnel syndrome from coming back.
- Medication. The short-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) may be helpful to control carpal tunnel syndrome pain. NSAIDs include aspirin, ibuprofen, and other non-prescription pain relievers. In severe cases, an injection of cortisone may help to reduce swelling. Your doctor may also give you corticosteroids in a pill form. But, these treatments only relieve symptoms temporarily. If carpal tunnel syndrome is caused by another health problem, your doctor will probably treat that problem first. If you have diabetes, it is important to know that long-term corticosteroid use can make it hard to control insulin levels.
- Physical Therapy. A physical therapist can help you do special exercises to make your wrist and hand stronger. There are also many different kinds of treatments that can make carpal tunnel syndrome better and help relieve symptoms. Massage, yoga, ultrasound, chiropractic manipulation, and acupuncture are just a few such options that have been found to be helpful. You should talk with your doctor before trying these alternative treatments.
- Surgery. carpal tunnel syndrome surgery is one of the most common surgeries done in the U.S. Generally, surgery is only an option for severe cases of carpal tunnel syndrome and/or after other treatments have failed for a period of at least six months. Open release surgery is a common approach to carpal tunnel syndrome surgery and involves making a small incision in the wrist or palm and cutting the ligament to enlarge the carpal tunnel. This surgery is done under a local anesthetic to numb the wrist and hand area and is an outpatient procedure.
What is the best way to prevent carpal tunnel syndrome?
Current research is focused on figuring out what causes carpal tunnel syndromeand how to prevent it.
The following steps can help to prevent carpal tunnel syndrome:
- Prevent workplace musculoskeletal injury. Make sure that your workspace and equipment are at the right height and distance for your hands and wrist to work with less strain. If you are working on a computer, the keyboard should be at a height that allows your wrist to rest comfortably without having to bend at an angle. Desk or table workspace should be about 27 to 29 inches above the floor for most people. It also helps to keep your elbows close to your sides as you type to reduce the strain on your forearm. Keeping good posture and wrist position can lower your risk of getting carpal tunnel syndrome.
- Take Breaks. Allowing your hand and wrist to rest and recover every so often will lower your risk of swelling. Experts believe that taking a 10 to 15 minute break every hour is a good way to prevent carpal tunnel syndrome.
- Vary Tasks. Avoid repetitive movements without changing up your routine. Try to do tasks that use different muscle movements during each hour. Break up tasks that require repetitive wrist and hand motion with those that do not.
- Relax Your Grip. Sometimes, people get into a habit of tensing muscles without needing to. Practice doing hand and wrist motion tasks more gently and less tightly. Stress and tension play a role in muscle strain and irritation.
- Do exercises. After doing repetitive movements for a while, you can sometimes cancel out the effects of those movements by flexing and bending your wrists and hands in the opposite direction. For example, after typing with your wrist and hand extended, it is helpful to make a tight fist and hold it for a second, then stretch out the fingers and hold for a few seconds. Try repeating this several times.
- Stay Warm. Muscles that are warm are less likely to get hurt and the risk of getting carpal tunnel syndrome is greater in a cold environment. It is important to keep your hands warm while you work, even if you must wear fingerless gloves.