Q9. What type of diet do I need to follow?

A9. Choose a low fat diet. This means having a balance of protein, carbohydrates, vitamins and minerals and some fat.

Not all fat is bad. There are ‘good’ fats such as polyunsaturated or monosaturated fats and then there are ‘bad’fats such as saturated fat.

Include a moderate amount of ‘good’ fat in your diet and avoid foods which contain saturated fat.

Use the alli fat and calorie tool (www.alli.co.uk) to find out your daily calorie intake and grams of fat.

Find out more in our using alli section.

FAQ:

Alli FAQs

1. What is alli?
2. What does the alli capsule contain?
3. How does alli help you to lose weight?
4. Is alli safe?
5. Why do I need to take a multivitamin
6. What happens if I forget to
7. How many capsules do I need to take?
8. Can anyone take alli?
9. What type of diet do I need to follow?
10. How much exercise do I need to take?

11. Can I drink alcohol whilst
12. How much weight will I lose
13. A13. When do you start to lose weight with alli?
14. What is obesity?
15. What is BMI?
16. What is the difference between being
17. Can you use alli if you are
18. Can you use alli if you are ’
19. Are there any side effects
20. Where do you buy alli from?