Q10. How much exercise do I need to take?

A10. Aim to do a minimum of 30 minutes a day, five days a week.

Find a sport or activity that you enjoy and stick with it. This can be anything you like such as dancing or walking in your local park if you do like going the gym or competitive sport. If you find it easier then break this 30 minute target up into 3, ten minutes sessions at various times in the day. So, do 10 minutes in the morning, 10 minutes at lunchtime and another 10 minutes in the afternoon.

Get into a regular routine if you can and continue with this, even when you have stopped taking alli.

Find out more in our using alli section.

FAQ:

Alli FAQs

1. What is alli?
2. What does the alli capsule contain?
3. How does alli help you to lose weight?
4. Is alli safe?
5. Why do I need to take a multivitamin
6. What happens if I forget to
7. How many capsules do I need to take?
8. Can anyone take alli?
9. What type of diet do I need to follow?
10. How much exercise do I need to take?

11. Can I drink alcohol whilst
12. How much weight will I lose
13. A13. When do you start to lose weight with alli?
14. What is obesity?
15. What is BMI?
16. What is the difference between being
17. Can you use alli if you are
18. Can you use alli if you are ’
19. Are there any side effects
20. Where do you buy alli from?