Losing Baby Weight

You have had your baby and been left with a wonderful bundle of joy, but there is something else you have been left with: unwanted baby weight. This is something that is not going to disappear according to any quick fixes, though some celebrities would have you think differently. What is important to realise is that everyone is different and accordingly shedding those remaining pounds is going to take longer for some than others. What’s more, the time after birth is one you should be enjoying with your newborn baby and partner rather than going all out to recover the flat stomach you’ve not seen in nine months.

It is the case that most women are eager to shed the pounds they put on during pregnancy after they have their baby, which is why we have compiled the following guide to provide you with information about starting exercise after giving birth and outline some of the best exercises and activities to lose weight gradually and safely after giving birth.

Losing Baby Weight:

• Losing Baby Weight
• When can I start exercising again?
• What kind of exercise should I do to lose baby weight?
• Problems which may affect exercising

• How should I adapt my diet?
• How long will it take to lose my baby weight?
• Other tips for losing baby weight