What kind of exercise should I do to lose baby weight?

Initially, you may wish to try gentler forms of exercise, especially if you’re not using to exercising. Exercise doesn’t have to be gruelling and boring so try to find a sport or activity which you find enjoyable, such as swimming, jogging, yoga, Pilates or aerobics; you may find it beneficial to exercise with a friend or group of friends as you can encourage each other and it’ll probably be more fun. It is most beneficial for the body to combine cardiovascular exercise with toning exercises so if you go to the gym, try to do both cardio and weights, as this will provide a full body workout. Exercises such as swimming, cycling and rowing are also good for cardiovascular training and activities such as yoga, Pilates and Tai Chi are good for toning.

If you are used to exercising, you will usually adapt to training after childbirth very quickly but don’t be alarmed if you seem to be slower or weaker than usual; it will take a little time to get back to your pre-birth fitness level. Don’t push yourself too hard to begin with and increase the intensity gradually; it will probably be counter-productive if you push yourself to breaking point because your body will be exhausted and your personal and social life may suffer.

If you feel uncomfortable exercising in public after you have given birth or you don’t want to leave your baby, get a fitness DVD. There is now a huge range of DVDs available and some specialise in shifting baby weight; you can do the routine in the comfort of your own home and you will be able to stay with your baby.

In many areas, there are also special postnatal exercise classes available; here you can get involved in an exercise regime that is specially geared towards helping women who have recently given birth and it is a great opportunity to meet new friends who are in a similar situation to you.

If you join a fitness class, such as yoga, dance classes, kickboxing or aerobics, let your instructor know that you have recently had a baby, as some exercises may not be suitable.

Losing Baby Weight:



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