Q29. Can you prevent a sore throat?

A29. This is not an easy thing to do. Our throats are used on a constant basis and as a result of this are prone to diseases and infections.

There are a few things you can do which include stopping smoking (if you smoke) and ensuring that you eat a healthy diet and drink plenty of water. Reduce your stress levels if these are higher than normal.

This will help your immune system and reduce the risk of any infections. Protect your throat in the winter by wearing a scarf.

Try not to handle anything such as kitchen utensils if someone in your house has a viral or bacterial throat infection. Wash any bedding and towels separately.

For further advice visit our preventing a sore throat section.

FAQS Index : Sore throat FAQ

Sore throat FAQs

1. What does the throat consist of?
2. What does the throat do?
3. What is the larynx?
4. What are the tonsils?
5. How do the vocal cords work?
6. What enables us to speak?
7. Why do we get a sore throat?
8. Can you treat a sore throat with antibiotics?
9. Why does my child get lots of sore throats?
10. What is diphtheria?
11. What is croup?
12. What is quinsy?
13. What is acid reflux?
14. What is strep throat?
15. What is the difference between a viral throat infection and a bacterial throat infection?

16. Why do children have frequent episodes of tonsillitis?
17. What are adenoids?
18. Do you need to have your tonsils removed?
19. What are the different types of throat cancer?
20. What causes throat cancer?
21. How is throat cancer treated?
22. Can oral sex damage the throat?
23. What effect does your lifestyle have on your throat?
24. Why are singers prone to throat problems?
25. Why does being overweight affect your throat?
26. Can you treat a sore throat at home?
27. My child has a sore throat; do I need to see my GP?
28. What causes someone to lose their voice?
29. Can you prevent a sore throat?
30. Why is it important to look after your throat?