Health during pregnancy

If you decide to go ahead with your pregnancy you need to make sure you take care of yourself; here a few tips to boost your health:

Take antenatal vitamins, including folic acid supplements
Switch your diet (if you don’t already eat healthily) to include plenty of fresh fruit and vegetables.
Get plenty of rest
Avoid stressful situations
Give up smoking and drinking and avoid taking drugs
Have an STI test as soon as you find out that you are pregnant
Ask any questions and talk about any worries or concerns you have with your GP or midwife