Health during pregnancy

If you decide to go ahead with your pregnancy you need to make sure you take care of yourself; here a few tips to boost your health:

  • Take antenatal vitamins, including folic acid supplements
  • Switch your diet (if you don’t already eat healthily) to include plenty of fresh fruit and vegetables.
  • Get plenty of rest
  • Avoid stressful situations
  • Give up smoking and drinking and avoid taking drugs
  • Have an STI test as soon as you find out that you are pregnant
  • Ask any questions and talk about any worries or concerns you have with your GP or midwife

Teenage Pregnancy:

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